
Strong Reformer
Reformer strength is a step up in intensity, testing your strength, endurance, with an added cardio burst. These classes will test your stabilisers and your big muscle groups, enhancing your overall function while remaining low impact on your joints. Some movements will be at a faster pace providing you with a fusion of strength and cardio. A dynamic full body workout. Challenges, modifications and breaks will be offered - suitable for all levels.
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Strong Reformer
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