Recovery Baths
Experience the revitalising benefits of contrast therapy by alternating between our recovery ice baths and hot bath.
This powerful recovery practice combines the invigorating effects of cold water with the soothing warmth of hot water to help support circulation, ease muscle tension, and promote overall wellbeing. Whether you’re recovering after a workout, managing everyday stress, or simply looking to recharge, contrast therapy offers a refreshing way to relax, recover, and reconnect with your body.
Take your time, listen to your body, and enjoy the balance of hot and cold in a calm, supportive environment.
What are the benefits of an ice bath?
Lift your mood and mental state
Ice baths naturally create balance and increase the levels of feel-good neurotransmitters.
Enjoy a good night’s sleep
More than 80% of athletes taking post exercise ice baths report improved mental state and far better sleep patterns.
Drive your body furtherÂ
By exposing your body to cold temperatures, you’re able to alter the behaviour of your fat cells.
Reach beyond your limits
Shift your system into gear with cold water therapy by challenging your body to function beyond it’s comfort zone.
Are you ready? Book in your 30-minute recovery bath session here.