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Recovery Baths

Cold plunge into our recovery baths after any sport or training. The earlier you get into an ice bath after a workout, the better effects it will have on your body.

What are the benefits of an ice bath?

Lift your mood and mental state

Ice baths naturally create balance and increase the levels of feel-good neurotransmitters.

Enjoy a good night’s sleep

More than 80% of athletes taking post exercise ice baths report improved mental state and far better sleep patterns.

Drive your body further 

By exposing your body to cold temperatures, you’re able to alter the behaviour of your fat cells.

Reach beyond your limits

Shift your system into gear with cold water therapy by challenging your body to function beyond it’s comfort zone.

Are you ready? Book in your 30-minute recovery bath session here.