Pre-Natal Reformer

A class for our mum's to be! Offering a gentle yet effective workout held in a serene group class focusing on strength, flexibility and overall wellbeing during pregnancy.  Carefully curated movements to help support core stability, pelvic floor strength and posture alignment.  The exercises are designed to alleviate common pregnancy discomforts like back pain and joint stiffness while promoting relaxation and breathing techniques to connect to body and baby.  Safety and comfort are paramount, with modifications to suit various stages of pregnancy and individual fitness levels.