Gentle Flow

This is the perfect introduction to yoga! These movements will be slow and gentle embodied with yoga flow. Indulge in a blissful journey of calm and relaxation. This class invites you to move at a gentle pace, fostering a deep connection with your breath, body and the present moment.

Experience a profound release of tension and stress as you move through the gentle, flowing sequences designed to promote relaxation.

Gentle flow is suitable for all levels, including beginners. The class is designed to be accessible with modifications provided to accommodate individual needs.