Welcome to our Mindful Yin Yoga Class, where we embark on a journey of deep relaxation and inner connection. This class is designed to offer you space to unwind and release tension.

In Mindful Yin we focus on holding gentle, passive poses for an extended period, typically ranging from 3 to 5 minutes or even longer. Promoting a meditative stillness that encourages the release of physical and mental tension. The slow-paced nature of Mindful Yin Yoga targets and works with connective tissues, promoting flexibility and joint mobility.

Traditional Chinese Medicine principles are integrated into Mindful Yin Yoga, with a focus on stimulating and balancing the flow of energy through the body’s meridian pathways.

Mindful Yin is suitable for all levels with modifications to suit individual needs.