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Form Reformer

The perfect place to start. You will learn how to use the reformer bed and the most common exercises. These classes are made up of slow and controlled movements with plenty of guidance from our experienced and qualified instructors. This level is suitable for everyone with modifications offered throughout the class by the instructor so you can tailor the class to you. Perfect for those returning for a refresher, previously injured and looking to get back into some low impact stability and strength training.